The race, in three figures
The race, in words
Poppy Williams finished in the top 10% of the field at London 2022, in 1:11:31 for 13th of 411 women in the Open division.
The sandbag lunges were the standout, 1:58 quicker than the median and 1st of 411. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 5:44, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:43v median −0:23
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Block 02 7:02Running 2 4:38v median −0:42
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Block 03 8:50Running 3 4:39v median −0:58
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Block 04 9:08Running 4 4:45v median −0:54
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Block 05 9:44Running 5 4:45v median −1:03
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Block 06 6:17Running 6 4:34v median −1:12
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Block 07 7:09Running 7 4:35v median −1:06
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Block 08 8:07Running 8 5:06v median −1:26
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.