The race, in three figures
The race, in words
Ben Cochrane & Lydia Raven finished in the top 10% of the field at London 2022, in 1:03:02 for 8th of 256 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:16 quicker than the median and 2nd of 256. Time in the roxzone, 5:21, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:58v median −1:10
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Block 02 5:49Running 2 4:08v median −1:05
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Block 03 7:25Running 3 4:21v median −1:10
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Block 04 6:35Running 4 4:28v median −1:06
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Block 05 8:42Running 5 4:34v median −1:10
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Block 06 6:17Running 6 4:52v median −0:45
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Block 07 6:50Running 7 4:38v median −0:57
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Block 08 8:25Running 8 4:55v median −1:16
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.