The race, in three figures
The race, in words
1:09:40 at London 2022 put Cathy Nichols & Chris Ellis 38th of 256 mixed teams in the Doubles Open division, ahead of 85% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Stronger after halfway: 1:57 better against the middle of the field than before it. Time in the roxzone, 5:23, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 5:04v median −0:04
-
Block 02 6:52Running 2 5:00v median −0:13
-
Block 03 8:35Running 3 5:06v median −0:25
-
Block 04 7:33Running 4 5:05v median −0:29
-
Block 05 9:15Running 5 5:10v median −0:34
-
Block 06 6:38Running 6 5:07v median −0:30
-
Block 07 7:34Running 7 5:06v median −0:29
-
Block 08 9:00Running 8 5:18v median −0:53
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.