The race, in three figures
The race, in words
1:20:13 at London 2022 put Nicole Wright 90th of 411 women in the Open division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 1:29 ahead of the median. The sled push cost the most time: 0:34 slower than the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Athletes who raced both London 2022 and Manchester 2022 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:17v median −0:49
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Block 02 8:25Running 2 4:53v median −0:27
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Block 03 9:41Running 3 4:55v median −0:42
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Block 04 11:11Running 4 5:07v median −0:32
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Block 05 10:30Running 5 5:19v median −0:29
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Block 06 7:20Running 6 5:09v median −0:37
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Block 07 8:06Running 7 5:03v median −0:38
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Block 08 9:31Running 8 5:50v median −0:42
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.