The race, in three figures
The race, in words
In the Open division at London 2022, Amy Arella crossed the line in 1:21:15: 100th of 411 women, faster than 76% of the field.
The sandbag lunges were the standout, 1:12 quicker than the median and 29th of 411. If there was time left out there, it was on the burpee broad jumps, 0:41 behind the median. Stronger after halfway: 1:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:20v median −0:46
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Block 02 7:38Running 2 5:06v median −0:14
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Block 03 9:38Running 3 5:19v median −0:18
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Block 04 12:24Running 4 5:25v median −0:14
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Block 05 10:24Running 5 5:35v median −0:13
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Block 06 7:04Running 6 5:24v median −0:22
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Block 07 8:45Running 7 5:25v median −0:16
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Block 08 9:26Running 8 6:08v median −0:24
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.