The race, in three figures
The race, in words
Laura Knight finished 104th of 411 women in the Open division at London 2022, in 1:21:30, faster than 75% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 65% on the runs. The sandbag lunges were where this race was made, 1:14 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:55v median −0:11
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Block 02 7:47Running 2 5:10v median −0:10
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Block 03 9:27Running 3 5:19v median −0:18
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Block 04 10:50Running 4 5:17v median −0:22
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Block 05 10:25Running 5 5:25v median −0:23
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Block 06 7:00Running 6 5:26v median −0:20
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Block 07 8:46Running 7 5:28v median −0:13
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Block 08 9:27Running 8 6:15v median −0:17
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.