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United Kingdom / London 2022 / HYROX / Season 5 (2022/23)

Laura Knight

GBR W 35-39 n = 411
Finish · net time
1:21:30
−8:05 v median 1:29:35
Women
104/411
35-39
28/86
Field beaten
75%

The race, in three figures

Field beaten
65%
Runs
91%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
28/411
Rank
Biggest loss
1000m Row
−0:18
v median
104/411
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:55
    v median −0:11
    1000m SkiErg 4:28
    v median −0:33
  2. Block 02 7:47
    Running 2 5:10
    v median −0:10
    50m Sled Push 2:37
    v median −0:21
  3. Block 03 9:27
    Running 3 5:19
    v median −0:18
    50m Sled Pull 4:08
    v median −1:05
  4. Block 04 10:50
    Running 4 5:17
    v median −0:22
    80m Burpee Broad Jump 5:33
    v median −0:45
  5. Block 05 10:25
    Running 5 5:25
    v median −0:23
    1000m Row 5:00
    v median −0:18
  6. Block 06 7:00
    Running 6 5:26
    v median −0:20
    200m Farmers Carry 1:34
    v median −0:40
  7. Block 07 8:46
    Running 7 5:28
    v median −0:13
    100m Sandbag Lunges 3:18
    v median −1:14
  8. Block 08 9:27
    Running 8 6:15
    v median −0:17
    Wall Balls 3:12
    v median −1:10

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:40
0:26 0:14
B2 · 50m Sled Push
1:07
0:18 0:49
B3 · 50m Sled Pull
1:32
0:22 1:10
B4 · 80m Burpee Broad Jump
1:15
0:35 0:40
B5 · 1000m Row
1:27
0:45 0:42
B6 · 200m Farmers Carry
1:17
0:16 1:01
B7 · 100m Sandbag Lunges
1:15
0:18 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 402

A pace, not a person: at every mat, the middle of the 402 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:23 ahead
Source Unofficial
Event
London 2022
Division
HYROX
Contest
H_2EFMS4JI3AD
Measured against
Women · n = 411