The race, in three figures
The race, in words
In the Open division at London 2022, Carolina Iraci crossed the line in 1:26:03: 161st of 411 women, faster than 61% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 48% on the runs. The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:06v median +0:00
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Block 02 8:04Running 2 5:20v median +0:00
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Block 03 10:49Running 3 6:13v median +0:36
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Block 04 12:16Running 4 6:06v median +0:27
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Block 05 11:14Running 5 5:56v median +0:08
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Block 06 7:36Running 6 5:43v median −0:03
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Block 07 8:55Running 7 5:37v median −0:04
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Block 08 9:29Running 8 6:13v median −0:19
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.