The race, in three figures
The race, in words
In the Open division at London 2022, Lizzie Garside crossed the line in 1:27:48: 180th of 411 women, faster than 56% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 42% on the runs. The burpee broad jumps were where this race was made, 0:59 ahead of the median. The race faded late: the second half went 5:01 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:49v median −0:17
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Block 02 8:08Running 2 5:00v median −0:20
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Block 03 10:05Running 3 5:18v median −0:19
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Block 04 10:41Running 4 5:22v median −0:17
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Block 05 10:10Running 5 5:22v median −0:26
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Block 06 7:57Running 6 5:29v median −0:17
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Block 07 14:28Running 7 10:01v median +4:20
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Block 08 9:26Running 8 6:00v median −0:32
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.