The race, in three figures
The race, in words
Karen Woolsey finished 232nd of 411 women in the Open division at London 2022, in 1:32:43.
The sandbag lunges were where this race was made, 0:57 ahead of the median. If there was time left out there, it was on the wall balls, 0:53 behind the median. Paced to finish: the second half went 6:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 4:48v median −0:18
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Block 02 8:05Running 2 5:17v median −0:03
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Block 03 15:32Running 3 9:57v median +4:20
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Block 04 12:28Running 4 5:19v median −0:20
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Block 05 10:55Running 5 5:36v median −0:12
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Block 06 7:29Running 6 5:30v median −0:16
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Block 07 8:56Running 7 5:21v median −0:20
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Block 08 11:23Running 8 6:08v median −0:24
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.