The race, in three figures
The race, in words
James Fairhall & Gemma Shrubb finished 139th of 256 mixed teams in the Doubles Open division at London 2022, in 1:20:24.
Nowhere gained more than the sandbag lunges: 0:46 on the median. If there was time left out there, it was on the sled push, 0:39 behind the median. Paced to finish: the second half went 4:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:52v median −0:16
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Block 02 7:55Running 2 4:52v median −0:21
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Block 03 13:41Running 3 9:45v median +4:14
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Block 04 7:58Running 4 5:05v median −0:29
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Block 05 10:06Running 5 5:16v median −0:28
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Block 06 6:48Running 6 5:15v median −0:22
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Block 07 8:21Running 7 5:39v median +0:04
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Block 08 10:35Running 8 6:28v median +0:17
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.