The race, in three figures
The race, in words
1:40:23 at London 2022 put Jade Shaw 309th of 411 women in the Open division.
The burpee broad jumps cost the most time: 2:03 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. The roxzone cost time: 10:34, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:08v median +0:02
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Block 02 8:39Running 2 5:34v median +0:14
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Block 03 12:14Running 3 6:14v median +0:37
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Block 04 15:04Running 4 6:43v median +1:04
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Block 05 12:21Running 5 6:38v median +0:50
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Block 06 8:04Running 6 6:09v median +0:23
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Block 07 11:30Running 7 6:07v median +0:26
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Block 08 12:07Running 8 7:00v median +0:28
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.