The race, in three figures
The race, in words
Harry Holmes & Lucy Seamons finished 148th of 256 mixed teams in the Doubles Open division at London 2022, in 1:21:10.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 30% on the stations. The sandbag lunges cost the most time: 0:40 slower than the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:18v median +0:10
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Block 02 8:11Running 2 5:30v median +0:17
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Block 03 9:47Running 3 5:33v median +0:02
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Block 04 8:58Running 4 5:26v median −0:08
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Block 05 10:42Running 5 5:37v median −0:07
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Block 06 6:54Running 6 5:14v median −0:23
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Block 07 9:23Running 7 5:15v median −0:20
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Block 08 10:11Running 8 5:52v median −0:19
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.