The race, in three figures
The race, in words
Kayi Lau finished 322nd of 411 women in the Open division at London 2022, in 1:41:48.
A station race more than a running one: 38% of the field beaten on the stations, against 17% on the runs. The sandbag lunges cost the most time: 1:44 slower than the median. The race faded late: the second half went 1:53 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:46v median +0:40
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Block 02 9:25Running 2 6:12v median +0:52
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Block 03 12:18Running 3 6:27v median +0:50
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Block 04 13:32Running 4 6:36v median +0:57
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Block 05 12:24Running 5 6:58v median +1:10
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Block 06 9:31Running 6 6:55v median +1:09
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Block 07 13:15Running 7 6:59v median +1:18
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Block 08 11:18Running 8 7:49v median +1:17
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.