The race, in three figures
The race, in words
1:44:02 at London 2022 put Siobhan Cole 335th of 411 women in the Open division.
The stations carried this race: faster than 46% of the field across all eight, against 10% on the runs. The burpee broad jumps cost the most time: 1:26 slower than the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:35v median +0:29
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Block 02 9:16Running 2 6:06v median +0:46
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Block 03 13:52Running 3 7:24v median +1:47
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Block 04 15:22Running 4 7:38v median +1:59
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Block 05 12:43Running 5 7:33v median +1:45
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Block 06 9:38Running 6 7:19v median +1:33
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Block 07 11:16Running 7 7:18v median +1:37
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Block 08 11:59Running 8 8:05v median +1:33
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.