The race, in three figures
The race, in words
1:53:14 at London 2022 put Amber Welsh 367th of 411 women in the Open division.
The sandbag lunges cost the most time: 3:14 slower than the median. The race faded late: the second half went 7:03 worse against the middle of the field than the first. The roxzone cost time: 10:26, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:17Running 1 6:08v median +1:02
-
Block 02 10:16Running 2 6:53v median +1:33
-
Block 03 12:12Running 3 7:24v median +1:47
-
Block 04 14:38Running 4 7:17v median +1:38
-
Block 05 13:09Running 5 7:48v median +2:00
-
Block 06 10:43Running 6 7:28v median +1:42
-
Block 07 15:08Running 7 7:22v median +1:41
-
Block 08 15:33Running 8 8:55v median +2:23
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.