The race, in three figures
The race, in words
Alex Ferguson finished 368th of 411 women in the Open division at London 2022, in 1:53:46.
The sandbag lunges cost the most time: 3:00 slower than the median. A harder second half: 8:23 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:05, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:49v median +0:43
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Block 02 10:03Running 2 6:30v median +1:10
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Block 03 13:08Running 3 6:55v median +1:18
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Block 04 14:47Running 4 7:18v median +1:39
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Block 05 13:02Running 5 7:31v median +1:43
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Block 06 9:45Running 6 7:09v median +1:23
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Block 07 14:58Running 7 7:26v median +1:45
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Block 08 16:01Running 8 9:11v median +2:39
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.