The race, in three figures
The race, in words
1:54:29 at London 2022 put Helen Rae 373rd of 411 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:59 behind the median. The race faded late: the second half went 4:08 worse against the middle of the field than the first. 10:29 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:43v median +0:37
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Block 02 10:30Running 2 6:52v median +1:32
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Block 03 12:51Running 3 7:14v median +1:37
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Block 04 16:29Running 4 7:12v median +1:33
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Block 05 13:21Running 5 8:06v median +2:18
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Block 06 10:11Running 6 7:52v median +2:06
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Block 07 13:38Running 7 7:47v median +2:06
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Block 08 16:28Running 8 9:21v median +2:49
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.