The race, in three figures
The race, in words
2:12:30 at London 2022 put Mo Mustapha 399th of 411 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:12 behind the median. The race faded late: the second half went 8:17 worse against the middle of the field than the first. The roxzone cost time: 12:21, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:27Running 1 7:39v median +2:33
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Block 02 12:46Running 2 8:14v median +2:54
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Block 03 14:28Running 3 8:30v median +2:53
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Block 04 17:09Running 4 9:05v median +3:26
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Block 05 15:02Running 5 9:36v median +3:48
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Block 06 12:37Running 6 9:57v median +4:11
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Block 07 17:27Running 7 9:43v median +4:02
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Block 08 18:20Running 8 10:48v median +4:16
Roxzone, per block
Approach · Exit 12:21
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.