The race, in three figures
The race, in words
1:13:35 at Dallas 2022 put Anthony Amoroso on the age-group podium: 3rd of 35 in the 40–44 age group.
The sandbag lunges were where this race was made, 2:03 ahead of the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:20v median −0:32
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Block 02 7:29Running 2 4:35v median −0:52
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Block 03 9:34Running 3 5:05v median −0:56
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Block 04 8:51Running 4 4:57v median −1:00
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Block 05 9:26Running 5 5:02v median −1:06
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Block 06 6:41Running 6 4:53v median −1:03
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Block 07 8:21Running 7 4:53v median −1:00
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Block 08 9:28Running 8 4:46v median −1:23
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 236
A pace, not a person: at every mat, the middle of the 236 men who finished.