The race, in three figures
The race, in words
Thomas Plush finished in the top 10% of the field at Dallas 2022, in 1:14:50 for 23rd of 243 men in the Open division.
The stations carried this race: faster than 98% of the field across all eight, against 56% on the runs. The wall balls were where this race was made, 2:28 ahead of the median. Paced to finish: the second half went 6:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:53Running 1 8:35v median +2:43
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Block 02 7:24Running 2 4:20v median −1:07
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Block 03 9:17Running 3 5:14v median −0:47
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Block 04 8:12Running 4 4:58v median −0:59
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Block 05 9:38Running 5 5:05v median −1:03
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Block 06 6:34Running 6 4:59v median −0:57
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Block 07 8:35Running 7 4:53v median −1:00
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Block 08 8:38Running 8 4:43v median −1:26
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 236
A pace, not a person: at every mat, the middle of the 236 men who finished.