The race, in three figures
The race, in words
In the Open division at Dallas 2022, Reed McConell crossed the line in 1:22:31: 59th of 243 men, faster than 76% of the field.
The sandbag lunges were the standout, 1:25 quicker than the median and 28th of 243. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:24v median −0:28
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Block 02 8:24Running 2 4:52v median −0:35
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Block 03 10:29Running 3 5:20v median −0:41
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Block 04 9:34Running 4 5:20v median −0:37
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Block 05 10:31Running 5 5:40v median −0:28
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Block 06 7:21Running 6 5:22v median −0:34
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Block 07 9:28Running 7 5:22v median −0:31
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Block 08 11:30Running 8 5:23v median −0:46
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 236
A pace, not a person: at every mat, the middle of the 236 men who finished.