The race, in three figures
The race, in words
1:44:01 at Dallas 2022 put Lauren Hash 33rd of 34 women in the Pro division.
Legs and stations told different stories: 50% of the field beaten on the runs, 1% on the stations. If there was time left out there, it was on the sled pull, 13:43 behind the median. Paced to finish: the second half went 14:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:44v median −0:46
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Block 02 11:38Running 2 4:49v median −0:07
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Block 03 23:33Running 3 3:28v median −1:55
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Block 04 7:59Running 4 4:45v median −0:36
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Block 05 10:32Running 5 5:00v median −0:20
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Block 06 9:09Running 6 5:04v median −0:12
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Block 07 10:46Running 7 5:25v median +0:02
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Block 08 10:39Running 8 5:40v median +0:15
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women who finished.