The race, in three figures
The race, in words
Riley Oneal finished 160th of 243 men in the Open division at Dallas 2022, in 1:43:21.
The sandbag lunges were the standout, 0:53 quicker than the median and 71st of 243. If there was time left out there, it was on the sled pull, 2:29 behind the median. Paced to finish: the second half went 8:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:18v median +0:26
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Block 02 12:07Running 2 6:12v median +0:45
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Block 03 15:14Running 3 7:13v median +1:12
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Block 04 12:56Running 4 7:06v median +1:09
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Block 05 11:28Running 5 6:30v median +0:22
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Block 06 9:37Running 6 6:38v median +0:42
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Block 07 10:50Running 7 6:12v median +0:19
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Block 08 13:22Running 8 6:59v median +0:50
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 236
A pace, not a person: at every mat, the middle of the 236 men who finished.