The race, in three figures
The race, in words
1:48:42 at Dallas 2022 put John Vo 177th of 243 men in the Open division.
The stations carried this race: faster than 43% of the field across all eight, against 17% on the runs. The sandbag lunges were the standout, 0:54 quicker than the median and 67th of 243. The sled push cost the most time: 3:16 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:45v median +0:53
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Block 02 13:25Running 2 6:21v median +0:54
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Block 03 11:26Running 3 6:32v median +0:31
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Block 04 12:17Running 4 6:47v median +0:50
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Block 05 13:00Running 5 8:11v median +2:03
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Block 06 10:37Running 6 7:56v median +2:00
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Block 07 12:42Running 7 8:05v median +2:12
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Block 08 14:47Running 8 7:55v median +1:46
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 236
A pace, not a person: at every mat, the middle of the 236 men who finished.