The race, in three figures
The race, in words
Abby Parker & Cassie Ruddell finished in the top 10% of the field at Dallas 2022, in 1:11:51 for 7th of 126 women's teams in the Doubles Open division.
Legs and stations told different stories: 95% of the field beaten on the runs, 75% on the stations. Nowhere gained more than the sandbag lunges: 1:17 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:30v median −1:13
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Block 02 6:51Running 2 4:48v median −1:24
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Block 03 10:25Running 3 5:00v median −1:38
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Block 04 7:19Running 4 4:58v median −1:38
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Block 05 10:23Running 5 4:57v median −1:46
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Block 06 6:22Running 6 4:54v median −1:49
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Block 07 7:38Running 7 4:58v median −1:36
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Block 08 7:56Running 8 4:51v median −1:47
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 122
A pace, not a person: at every mat, the middle of the 122 women's teams who finished.