The race, in three figures
The race, in words
In the Open division at Dallas 2022, Amber Dobecka crossed the line in 1:18:31: 16th of 141 women, faster than 89% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 66% on the runs. Nowhere gained more than the sandbag lunges: 2:19 on the median. Stronger after halfway: 2:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:56v median −1:36
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Block 02 7:08Running 2 4:40v median −1:17
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Block 03 14:41Running 3 8:24v median +1:56
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Block 04 8:16Running 4 4:40v median −1:36
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Block 05 10:43Running 5 5:05v median −1:29
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Block 06 6:54Running 6 5:04v median −1:17
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Block 07 8:03Running 7 4:59v median −1:13
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Block 08 8:13Running 8 5:00v median −1:23
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 135
A pace, not a person: at every mat, the middle of the 135 women who finished.