The race, in three figures
The race, in words
In the Open division at Dallas 2022, Samantha King crossed the line in 1:22:17: 26th of 141 women, faster than 82% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 54% on the stations. On the sled push the field had the edge, by 3:50. Paced to finish: the second half went 6:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:48v median −0:44
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Block 02 11:56Running 2 4:41v median −1:16
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Block 03 10:42Running 3 4:45v median −1:43
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Block 04 10:43Running 4 4:43v median −1:33
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Block 05 10:00Running 5 4:56v median −1:38
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Block 06 6:34Running 6 4:39v median −1:42
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Block 07 9:38Running 7 4:39v median −1:33
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Block 08 8:00Running 8 4:37v median −1:46
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 135
A pace, not a person: at every mat, the middle of the 135 women who finished.