The race, in three figures
The race, in words
1:41:57 at Dallas 2022 put Denise Whitacre 83rd of 141 women in the Open division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 28% on the stations. The burpee broad jumps cost the most time: 3:53 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 6:04v median −0:28
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Block 02 8:45Running 2 5:25v median −0:32
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Block 03 14:44Running 3 5:52v median −0:36
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Block 04 15:34Running 4 5:50v median −0:26
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Block 05 11:43Running 5 6:05v median −0:29
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Block 06 8:20Running 6 6:04v median −0:17
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Block 07 11:38Running 7 5:52v median −0:20
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Block 08 12:37Running 8 6:25v median +0:02
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Women · n = 135
A pace, not a person: at every mat, the middle of the 135 women who finished.