The race, in three figures
The race, in words
1:56:25 at Dallas 2022 put Sunia Arif 111th of 141 women in the Open division.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 11% on the stations. On the sled pull the field had the edge, by 5:49. Paced to finish: the second half went 6:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:35Running 1 7:36v median +1:04
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Block 02 10:55Running 2 6:47v median +0:50
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Block 03 19:54Running 3 6:53v median +0:25
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Block 04 14:17Running 4 6:39v median +0:23
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Block 05 13:20Running 5 6:58v median +0:24
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Block 06 9:18Running 6 6:22v median +0:01
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Block 07 12:25Running 7 6:22v median +0:10
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Block 08 13:39Running 8 6:44v median +0:21
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 135
A pace, not a person: at every mat, the middle of the 135 women who finished.