The race, in three figures
The race, in words
2:00:12 at Dallas 2022 put Amber Cash 119th of 141 women in the Open division.
The stations carried this race: faster than 30% of the field across all eight, against 5% on the runs. On the burpee broad jumps the field had the edge, by 3:43. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:07Running 1 7:03v median +0:31
-
Block 02 12:13Running 2 9:26v median +3:29
-
Block 03 17:47Running 3 10:34v median +4:06
-
Block 04 17:57Running 4 8:23v median +2:07
-
Block 05 13:44Running 5 8:04v median +1:30
-
Block 06 11:06Running 6 7:49v median +1:28
-
Block 07 15:34Running 7 8:04v median +1:52
-
Block 08 13:58Running 8 8:57v median +2:34
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 135
A pace, not a person: at every mat, the middle of the 135 women who finished.