The race, in three figures
The race, in words
2:30:39 at Dallas 2022 put Deanna Alaniz 137th of 141 women in the Open division.
The sandbag lunges cost the most time: 4:10 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. 14:52 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 16:12Running 1 10:38v median +4:06
-
Block 02 10:30Running 2 5:17v median −0:40
-
Block 03 21:36Running 3 10:31v median +4:03
-
Block 04 18:51Running 4 9:55v median +3:39
-
Block 05 17:51Running 5 11:37v median +5:03
-
Block 06 13:48Running 6 10:41v median +4:20
-
Block 07 20:25Running 7 10:52v median +4:40
-
Block 08 16:41Running 8 10:53v median +4:30
Roxzone, per block
Approach · Exit 14:52
Against the middle of your field
Women · n = 135
A pace, not a person: at every mat, the middle of the 135 women who finished.