The race, in three figures
The race, in words
Menya Montiel finished 140th of 141 women in the Open division at Dallas 2022, in 3:17:23.
The sandbag lunges cost the most time: 20:32 slower than the median. A harder second half: 14:47 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:19, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:54Running 1 7:49v median +1:17
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Block 02 17:42Running 2 8:57v median +3:00
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Block 03 26:11Running 3 9:53v median +3:25
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Block 04 29:14Running 4 10:08v median +3:52
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Block 05 18:17Running 5 11:06v median +4:32
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Block 06 13:25Running 6 10:16v median +3:55
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Block 07 36:59Running 7 11:04v median +4:52
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Block 08 31:32Running 8 13:17v median +6:54
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Women · n = 135
A pace, not a person: at every mat, the middle of the 135 women who finished.