The race, in three figures
The race, in words
Pamela Fox & Scott Schweiger finished in the top 10% of the field at Dallas 2022, in 1:11:45 for 9th of 87 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Stronger after halfway: 3:25 better against the middle of the field than before it. Time in the roxzone, 3:58, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:45v median −0:41
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Block 02 6:59Running 2 4:45v median −1:00
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Block 03 9:28Running 3 5:16v median −0:54
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Block 04 9:10Running 4 5:30v median −0:40
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Block 05 9:23Running 5 4:59v median −1:16
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Block 06 6:43Running 6 5:03v median −1:05
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Block 07 8:01Running 7 5:00v median −1:03
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Block 08 8:30Running 8 4:53v median −1:09
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 80
A pace, not a person: at every mat, the middle of the 80 mixed teams who finished.