The race, in three figures
The race, in words
Stephanie O'Toole & Jon O'Toole finished 60th of 87 mixed teams in the Doubles Open division at Dallas 2022, in 1:32:09.
The sandbag lunges cost the most time: 0:58 slower than the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:57v median +0:31
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Block 02 9:22Running 2 6:25v median +0:40
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Block 03 11:45Running 3 6:43v median +0:33
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Block 04 9:32Running 4 6:30v median +0:20
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Block 05 11:07Running 5 6:48v median +0:33
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Block 06 8:44Running 6 6:48v median +0:40
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Block 07 11:31Running 7 6:41v median +0:38
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Block 08 10:54Running 8 6:53v median +0:51
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Mixed · n = 80
A pace, not a person: at every mat, the middle of the 80 mixed teams who finished.