The race, in three figures
The race, in words
1:17:36 at Essen 2022 put Gil Verstraeten 10th of 46 men in the Pro division, ahead of 78% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 53% on the stations. Nowhere gained more than the sled pull: 0:51 on the median. Quick through the roxzone: 4:54, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:42Running 1 3:41v median −0:35
-
Block 02 7:28Running 2 3:52v median −0:40
-
Block 03 9:20Running 3 4:25v median −0:55
-
Block 04 9:54Running 4 4:21v median −0:49
-
Block 05 8:58Running 5 4:29v median −0:54
-
Block 06 6:31Running 6 4:19v median −0:51
-
Block 07 10:10Running 7 4:26v median −0:44
-
Block 08 12:46Running 8 5:03v median −1:07
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 46
A pace, not a person: at every mat, the middle of the 46 men who finished.