The race, in three figures
The race, in words
In the Pro division at Essen 2022, Kevin Knütter crossed the line in 1:21:39: 19th of 46 men, faster than 59% of the field.
Nowhere gained more than the wall balls: 2:20 on the median. The sled pull cost the most time: 2:24 slower than the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:35v median −0:41
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Block 02 7:29Running 2 4:10v median −0:22
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Block 03 12:47Running 3 4:37v median −0:43
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Block 04 9:27Running 4 5:19v median +0:09
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Block 05 9:34Running 5 5:04v median −0:19
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Block 06 7:55Running 6 5:13v median +0:03
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Block 07 9:41Running 7 5:05v median −0:05
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Block 08 10:30Running 8 5:11v median −0:59
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 46
A pace, not a person: at every mat, the middle of the 46 men who finished.