The race, in three figures
The race, in words
2:37:06 at Essen 2022 put Thorsten Heiligensetzer 46th of 46 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 23:38 behind the median. The race faded late: the second half went 31:41 worse against the middle of the field than the first. The roxzone cost time: 12:43, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:55Running 1 5:04v median +0:48
-
Block 02 11:57Running 2 5:59v median +1:27
-
Block 03 17:19Running 3 6:48v median +1:28
-
Block 04 15:26Running 4 6:53v median +1:43
-
Block 05 12:29Running 5 7:02v median +1:39
-
Block 06 13:21Running 6 7:12v median +2:02
-
Block 07 36:28Running 7 7:26v median +2:16
-
Block 08 27:36Running 8 12:48v median +6:38
Roxzone, per block
Approach · Exit 12:43
Against the middle of your field
Men · n = 46
A pace, not a person: at every mat, the middle of the 46 men who finished.