The race, in three figures
The race, in words
1:11:59 at Essen 2022 won the 50–54 age group for Petr Prokes, first of 11.
Nowhere gained more than the wall balls: 1:48 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 5:22, ahead of 90% of the field.
1:38 faster than at Berlin 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:16v median −0:23
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Block 02 7:06Running 2 4:13v median −0:45
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Block 03 8:16Running 3 4:33v median −0:58
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Block 04 8:55Running 4 4:33v median −0:55
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Block 05 9:00Running 5 4:24v median −1:14
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Block 06 6:18Running 6 4:33v median −1:00
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Block 07 8:44Running 7 4:31v median −0:50
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Block 08 9:53Running 8 5:19v median −1:02
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.