The race, in three figures
The race, in words
In the Open division at Essen 2022, David Fischer crossed the line in 1:15:09: 33rd of 189 men, faster than 83% of the field.
The burpee broad jumps were where this race was made, 1:15 ahead of the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:29, ahead of 89% of the field.
That was 1:27 off the time at Berlin 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:50v median −0:49
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Block 02 7:24Running 2 4:15v median −0:43
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Block 03 8:10Running 3 4:45v median −0:46
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Block 04 9:14Running 4 5:00v median −0:28
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Block 05 9:47Running 5 5:19v median −0:19
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Block 06 6:38Running 6 5:11v median −0:22
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Block 07 9:26Running 7 4:58v median −0:23
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Block 08 11:09Running 8 5:14v median −1:07
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.