The race, in three figures
The race, in words
Anne-Sophie Braun & Hanna Lipski & Svenja Spoellmink & Svenja Wilms won the Relay division at Essen 2022 in 1:17:35, first of 6 women's teams.
On the sandbag lunges the field had the edge, by 0:48. The race faded late: the second half went 2:58 worse against the middle of the field than the first. Time in the roxzone, 6:12, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:22v median −1:07
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Block 02 6:45Running 2 4:28v median −1:01
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Block 03 8:56Running 3 4:50v median −0:50
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Block 04 9:41Running 4 4:44v median −1:33
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Block 05 9:28Running 5 4:51v median −0:33
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Block 06 6:38Running 6 4:58v median −1:20
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Block 07 10:25Running 7 5:14v median −0:17
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Block 08 10:41Running 8 5:24v median −0:33
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 6
A pace, not a person: at every mat, the middle of the 6 women's teams who finished.