The race, in three figures
The race, in words
In the Relay division at Essen 2022, Martina Cataldo & Natascha Overhaus & Anna Loesgen & Britta Dahmen crossed the line in 1:27:00: 3rd of 6 women's teams, faster than 50% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. If there was time left out there, it was on the burpee broad jumps, 2:02 behind the median. Stronger after halfway: 9:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:05v median +0:36
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Block 02 7:49Running 2 5:18v median −0:11
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Block 03 10:52Running 3 5:42v median +0:02
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Block 04 14:28Running 4 6:55v median +0:38
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Block 05 9:08Running 5 4:36v median −0:48
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Block 06 8:18Running 6 6:26v median +0:08
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Block 07 9:00Running 7 5:34v median +0:03
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Block 08 9:28Running 8 5:02v median −0:55
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 6
A pace, not a person: at every mat, the middle of the 6 women's teams who finished.