The race, in three figures
The race, in words
Megan Adrien & Sophie Philippe Moes & Annick Davito & Doris Simoes finished 4th of 6 women's teams in the Relay division at Essen 2022, in 1:28:49.
The stations carried this race: faster than 72% of the field across all eight, against 26% on the runs. The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 2:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:18v median −0:11
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Block 02 9:45Running 2 6:27v median +0:58
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Block 03 9:49Running 3 5:49v median +0:09
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Block 04 11:20Running 4 6:03v median −0:14
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Block 05 11:55Running 5 6:56v median +1:32
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Block 06 8:40Running 6 6:33v median +0:15
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Block 07 8:06Running 7 4:54v median −0:37
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Block 08 11:08Running 8 6:36v median +0:39
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 6
A pace, not a person: at every mat, the middle of the 6 women's teams who finished.