The race, in three figures
The race, in words
1:04:40 won the Pro division at Essen 2022 for Viola Oberländer, first of 11 women.
Nowhere gained more than the wall balls: 2:59 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 99% of the field.
An improvement of 0:30 on Maastricht 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:45v median −0:27
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Block 02 6:49Running 2 3:51v median −0:45
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Block 03 7:34Running 3 4:07v median −0:51
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Block 04 7:32Running 4 4:14v median −0:45
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Block 05 8:44Running 5 4:19v median −0:27
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Block 06 5:46Running 6 4:07v median −0:52
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Block 07 7:26Running 7 4:07v median −0:43
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Block 08 8:32Running 8 4:46v median −1:01
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 11
A pace, not a person: at every mat, the middle of the 11 women who finished.