The race, in three figures
The race, in words
In the Pro division at Essen 2022, Birgit Plambeck crossed the line in 1:19:45: 4th of 11 women, faster than 64% of the field.
The wall balls were the standout, 1:19 quicker than the median and 5th of 11. Paced to finish: the second half went 3:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:12v median +0:00
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Block 02 7:54Running 2 4:36v median +0:00
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Block 03 9:41Running 3 4:56v median −0:02
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Block 04 10:33Running 4 4:53v median −0:06
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Block 05 9:15Running 5 4:46v median +0:00
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Block 06 7:19Running 6 4:49v median −0:10
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Block 07 9:03Running 7 4:43v median −0:07
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Block 08 10:48Running 8 5:22v median −0:25
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 11
A pace, not a person: at every mat, the middle of the 11 women who finished.