The race, in three figures
The race, in words
Anita Regenkiewicz finished 6th of 11 women in the Pro division at Essen 2022, in 1:25:01.
The sandbag lunges were where this race was made, 0:36 ahead of the median. On the sled push the field had the edge, by 1:15. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
An improvement of 1:46 on Berlin 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:05v median −0:07
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Block 02 9:16Running 2 4:33v median −0:03
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Block 03 10:00Running 3 5:07v median +0:09
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Block 04 11:14Running 4 5:14v median +0:15
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Block 05 9:55Running 5 5:01v median +0:15
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Block 06 7:34Running 6 5:03v median +0:04
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Block 07 9:52Running 7 5:08v median +0:18
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Block 08 12:32Running 8 5:47v median +0:00
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 11
A pace, not a person: at every mat, the middle of the 11 women who finished.