The race, in three figures
The race, in words
1:25:12 at Essen 2022 put Saskia Dinjens 7th of 11 women in the Pro division.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 22% on the stations. The sled push cost the most time: 1:04 slower than the median.
An improvement of 0:37 on Maastricht 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:07v median −0:05
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Block 02 9:05Running 2 4:33v median −0:03
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Block 03 10:14Running 3 4:36v median −0:22
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Block 04 10:13Running 4 4:37v median −0:22
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Block 05 9:27Running 5 4:46v median +0:00
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Block 06 7:56Running 6 4:56v median −0:03
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Block 07 10:30Running 7 4:50v median +0:00
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Block 08 12:41Running 8 5:47v median +0:00
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 11
A pace, not a person: at every mat, the middle of the 11 women who finished.