The race, in three figures
The race, in words
Roman Hopp & Gianluca Taccia won the Doubles Open division at Essen 2022 in 57:10, first of 143 men's teams.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 4:54, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:31v median −1:22
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Block 02 5:20Running 2 3:40v median −1:26
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Block 03 5:35Running 3 3:46v median −1:48
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Block 04 6:06Running 4 3:53v median −1:46
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Block 05 8:15Running 5 3:57v median −1:45
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Block 06 5:15Running 6 3:55v median −1:47
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Block 07 6:51Running 7 3:56v median −1:38
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Block 08 7:53Running 8 4:20v median −2:01
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men's teams who finished.