The race, in three figures
The race, in words
Michael Gomeringer & Florian Mildner finished in the top 10% of the field at Essen 2022, in 57:53 for 3rd of 143 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:33v median −1:20
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Block 02 5:12Running 2 3:51v median −1:15
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Block 03 5:59Running 3 4:06v median −1:28
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Block 04 6:49Running 4 4:11v median −1:28
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Block 05 7:58Running 5 4:07v median −1:35
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Block 06 5:28Running 6 4:08v median −1:34
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Block 07 7:03Running 7 4:07v median −1:27
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Block 08 8:07Running 8 4:29v median −1:52
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men's teams who finished.