The race, in three figures
The race, in words
Niklas Budde & Dennis Geckert finished in the top 10% of the field at Essen 2022, in 58:25 for 4th of 143 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 10th of 143. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 4:28, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 3:42v median −1:11
-
Block 02 5:04Running 2 3:44v median −1:22
-
Block 03 6:24Running 3 4:14v median −1:20
-
Block 04 6:28Running 4 4:17v median −1:22
-
Block 05 8:21Running 5 4:15v median −1:27
-
Block 06 5:30Running 6 4:10v median −1:32
-
Block 07 6:55Running 7 4:12v median −1:22
-
Block 08 7:54Running 8 4:25v median −1:56
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men's teams who finished.