The race, in three figures
The race, in words
Sebastian Zink & Jonathan Schäfer finished in the top 10% of the field at Essen 2022, in 58:58 for 5th of 143 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:12 quicker than the median and 2nd of 143. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Time in the roxzone, 4:40, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:38v median −1:15
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Block 02 5:33Running 2 3:48v median −1:18
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Block 03 6:21Running 3 4:10v median −1:24
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Block 04 6:48Running 4 4:09v median −1:30
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Block 05 7:53Running 5 4:02v median −1:40
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Block 06 5:45Running 6 4:14v median −1:28
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Block 07 6:35Running 7 4:05v median −1:29
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Block 08 8:14Running 8 4:33v median −1:48
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men's teams who finished.